Pre Wedding Activities


Pre Wedding Activities

Planning pre-wedding activities is a little something extra that’s not required, but certainly fun and entertaining for the guests. If the bride and groom keep in mind the distance some guests have traveled and keep activities relevant to that level of fatigue, they’re sure to hit on some winning activities.

Pre Wedding Activities  Planning pre-wedding activities is a little something

As you go about planning activities for the wedding, keep in mind other factors as well. Do many people have children with them? Will you provide childcare or will the children be participants in the activities? If you have several guests who are older, perhaps activities can be tailored in a ay they can participate as well.

Some of the more popular pre-wedding activities include things like a group manicure. All the women in the wedding party or ho are close to the bride (and certainly this could include men if they like manicures and want to hang out with the ladies) head to a nail salon and get their nails done. This can be relaxing for many women and provide a welcome respite from the hustle and bustle of the wedding weekend. The men might choose to golf or play a game of tennis while this is going on.

Many brides and grooms choose to provide structured activities for their guests prior to the wedding. If the wedding is on a Saturday night, for example, they might choose to provide a Friday activity, especially if most guests are local to the wedding. You might have a wedding luau. Many times pre-wedding activities center around bachelor and bachelorette parties, but what about a stag party that includes all the members of the brides and grooms families? You could plan some fun (and appropriate) games and head out to a restaurant for a night of fun and games. Be sure to limit the drinking and carousing as this might not sit well with some family members.

Here is a fun activity that can be done right before the wedding. Have someone begin a gift basket. The theme of the basket is “advice for the couple” and could be started by the best man or maid of honor. They take the basket to someone else’s house, perhaps an aunt or cousin and leave it on the doorstep. That person adds an item (a book on how to end spousal arguments? Or a CD of romantic music?) and brings the basket to someone else’s house. This activity can begin a week or two before the wedding and everyone should know it is coming around.



The basket can also be circulated the weekend of the wedding, but this ill only work if everyone is local and if they know the basket is coming. In this case, it also might be helpful to have someone bring the basket to a house, collect the item and the take the basket to the next location, reducing the need to have each person take the basket to its next location. Once it’s full, someone can be in charge of putting the basket items together, wrapping it all up to make it look nice and bringing it to the bride and groom. It can be delivered right to the wedding as a gift in and of itself.

Whatever activities you choose, be sure to keep in mind the needs of your guests and the limitations of those guests. If you want to plan an activity that includes everyone, and you choose golf, but grandpa is in a wheelchair or uses a walker, that might not be the best activity to plan.



Yoga for Computer Users: Supported Side Stretches


Yoga for Computer Users: Supported Side Stretches

 

Many computer users around the world face the problem of back pain. Having your back against the wall usually means you’re in trouble. But for certain yoga positions, having your back firmly against a wall will aid health.

Yoga for Computer Users: Supported Side Stretches

In Hatha Yoga, the practitioner forms what Swami Gitananda calls body geometry–triangles, straight lines, circles and parallel lines. When you do a posture, always stretch your body to its utmost limit and then hold it there for a slow count of 10, gradually building up the time, until each posture can be maintained for 30 seconds. Holding a posture is essential to yoga because it gives the body a chance to settle into the stretch and loosen up. Then each time you stretch it will be just that little bit farther.

 



Many of the sideways, or lateral, stretches in Hatha Yoga require that the body face forward, with hips level and back and spine tilting neither forward nor back. Beginners tend to lean forward to increase the stretch. But leaning forward is wrong and will actually detract from benefits and possibly cause harm. To perform these stretches properly, make sure to keep your spine firmly against a wall. The wall acts as a prop. Even those who have practiced yoga may find that they cannot bend as far as they thought they could when they do the postures properly. The extra time spent in forming careful postures will pay off: Your body will gain excellent flexibility and strength.

 



Pre Wedding Reception Activities


Pre Wedding Reception Activities

There are so many little details to worry about when planning a wedding some might get forgotten. One tiny detail that often gets overlooked is how to keep guests entertained before the wedding reception “officially” begins.

Pre Wedding Reception Activities  There are so many little details to worry

There is no requirement that brides entertain their guests at all. After all, they have already attended your wedding ceremony (which was surely engaging and entertaining, right?) and they will soon get music, food and drink. What more could they want? It turns out, a lot. While the bride and groom are off having pictures taken, the guests are left to their own devices, chatting with other guests and wondering when the buffet will open.

In that light, it’s worth at least considering some pre-reception options for keeping wedding guests entertained until the reception begins. Here are a few options, some tradition, some not so, but still fun.

First, you can do the traditional thing and provide guests with drinks and perhaps some light snacks. If the wedding is in the summertime, how about providing lemonade and iced tea? Or if it’s the winter, coffee and hot tea or even hot cocoa depending on the style of your wedding. Providing a light snack isn’t a bad idea, either, and that can be some appetizer-type food or just nuts, especially if the meal will be heavy.

Now, if you want to stray from tradition, there are many options. Some brides opt for entertaining the guests in the truest sense of the word. Clowns, anyone? How about live music?

If you want to venture into the fun and funky, consult the party planning pages of a local children’s or parent’s magazine. Here, you can find people who will entertain your children at their birthday parties, but many of them will happily take on wedding jobs. You can hire a clown to make balloon animals for the kids (and adults) in attendance, or to juggle a few things. Some clowns are true entertainers and will happily get the crowd involved by fetching items out of women’s purses and juggling them.

Other non-traditional options for entertaining your guests include hiring a band to play music beforehand. If you plan to have classical music at your wedding, you can have a band come and play covers of current pop songs, or you can simply have your hired band arrive a bit early to entertain guests waiting for the full reception to begin.

If there are many children at the wedding, it’s not too expensive to hire a children’s band to sing and entertain the children for a bit. Then if the kids are a bit bored at the reception, they’ll still have the memory of the earlier entertainment with them. In addition, while the children are being entertained, the adults can have a chance to chat and they will surely thank the bride for thinking of them in that way.

Some other options for entertaining your restless crowd before the festivities begin are to include them in the reception before it begins. This is a great time to ask people to sign the guest book and write something meaningful, since they will have more time than they would usually have as they file into the reception hall.



If the reception and the wedding ceremony take place in the same location, but the bride and groom are off having pictures taken, it may not seem as if there’s this dilemma of how to keep the guests entertained, but there in fact, is.

In this case, you can have servers circulate with appetizer trays or you can do something more elaborate, such as some of the suggestions above. One popular option doesn’t involve entertaining the guests at all. Say the wedding is being held at a historic house or mansion. During the lull before the reception, guests can be given a tour of the property. If the wedding and reception are both being held at the couple’s new home, a tour of the property might be in order (assuming the guest list is fairly small).



Yoga for Computer Users: Releases Lower Back Pain


Yoga for Computer Users: Releases Lower Back Pain

 

Twenty percent of all those who undergo surgery for lower back pain will get no relief. The remaining 80 percent will have problems ranging from mild to severe. All will have trouble with spinal flexion.

Yoga for Computer Users: Releases Lower Back Pain

Yoga does not offer cures. It simply promises that if you faithfully practice these asanas every day, there will be no pain and you will build up a strong and supple spine, restructuring posture and body image. Once you have back problems you must remain conscious all through the day of how you stand, sit and lie down. Here are a few guidelines:

 

  • Always sleep on a firm (not necessarily hard) bed, with a flat pillow under your head and a thicker one under your knees. This will help the spine to reposition and adjust itself.

 

  • Do not wear high heels as this promotes lumbar lordosis and throws the spine out of balance.

 

  • Do not go in for break-dancing, strenuous aerobics, jogging, running or anything where you need to bounce or jiggle. Guarded activity is the key here.

 

  • For lower back pain, sitting is the most painful. Sit on a firm seat, not squashy cushions, and sit on your buttock bones. Do not loll back on the tailbone or lower spine. Wedge a rolled towel or small cushion behind your back to keep you upright. Sit as often as possible in The Diamond Posture (Figure 1) in order to benefit the sciatic nerve and to cure a convex or a lateral curvature of the spine.

 

  • When the pain is acute and you can neither sit nor stand in comfort, rest in bed, take whatever anti-inflammatory or analgesic medications your physician prescribes, and wait until the pain is milder before starting on these postures.

 



All these asanas have healing and curative properties. They will act as a form of mild traction, gently stretching the spinal muscles in safe extension postures. Strength will be gradually built up in the paraspinal muscles and buttocks, abdominal organs will be toned and strengthened, and pressure points all along the spine will be stimulated. Practice each asana to the point where mild pain is felt.



Post Wedding Activities


Post Wedding Activities

For many couples, the wedding is not over once the reception is. Depending on the location of the wedding and the couple’s relationship with their families, often there are other activities that follow the main event.

Post Wedding Activities  For many couples, the wedding is not over once

One of the most obvious is a breakfast the day following the wedding. This is a time for everyone to touch base with each other, check in on how everyone did and perhaps share memories of the night before. This breakfast activity can be as simple or elaborate as you like. Some people like to have this breakfast at a relative’s house because that is friendly and familiar and more conducive to everyone hanging out and enjoying themselves. It can be potluck style or catered. You can also meet up at a restaurant.

Many families like to have the bride and groom open presents the day after the wedding. There are many who believe the bride and groom are required to open presents in the presence of family for good luck. In that case, building in the opening of presents is essential. This can be a simple gathering of friends and family or you can turn the present opening into an all-out activity, where each item is opened, demonstrated or displayed and discussed in great detail.

Opening gifts doesn’t have to a dry activity. You can add some silly fun. How about starting with the smallest and moving to the largest gifts? Or working in the reverse order? You might even create a game. Everyone has to guess what’s in each gift prior to its being opened. (Of course, people can’t guess on their on gifts.) Someone can be in charge of keeping a tally and whoever gets the most right, wins a small prize.

The women in the bride’s family might want to help her pack up her gown (or send it to the dry cleaners) and preserve her wedding bouquet. This can easily be done at home and the women (particularly those who are crafty) might want to get started on preserving the flowers as well.

In the crafty light, some brides might want to plan a scrapbook party for after the wedding. You won’t have photos back from the photographer, but you can scrapbook many other wedding events, such as pre-events like manicures, various parties and the candid photos take by wedding guests the night before. More than being focused on the photos, this activity gives the women a chance to reflect on the events of the wedding, laugh at all the fun ties and journal and preserve memories before some are lost. It will also help the bride feel as if she’s partly in control of all those photos before she leaves on her honeymoon and takes yet more photos.



If gifts were opened on this “day after the wedding”, crafty groups might want to make thank you cards. Choose a design long before the wedding, perhaps even making a prototype as well. Then have all the supplies on hand and give everyone good ideas about how the cards should be made. Even the men can get on this act, helping to fold the cards, perhaps handling any computer work and even getting their fingers on glue and scissors. Send the bride and groom off with these homemade cards so when they get back from their honeymoon, all they have to do is jot off a quick note.

Some brides and grooms plan activities the day fter the wedding that are designed to help everyone calm down, relax and unwind after what has likely been a busy weekend. In this light, you can plan a picnic at the park and bring along games to play. You might pack a football, a volleyball net or items to play baseball. You might bring along water guns or a dartboard. Whatever it is, the idea here is to have some fun and blow off steam. Make your own rules when playing the games. It really doesn’t matter. Today is about relaxing, unwinding and spending some quality time with friends and family before the special weekend is over.