Yoga for Business People: Workplace Implications Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has implications for workplace performance. The overall benefits of mind-body exercise are documented in an increasing number of scientific studies. They include everything from reducing cardiac risk factors to enhancing mood. ‘You’re under stress,
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Outdoor Wedding Reception Activities If you are having your wedding reception out of doors, that opens the door for many activities that would be hard to pull off indoors. You can plan games and activities based on the outdoor theme and carry that theme indoors if part of the reception is inside as well. Depending
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Yoga for Business People: Mind-Body Connection A rising number of business people are finding the mind-body connection. Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm. Classes are offered at health clubs, company fitness centers, corporate retreats and spas. Ideas that once were left-of-center are
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Nice Bachelorette Party Games Planning a bachelorette party is one of the easiest parts of a wedding to plan. There are literally hundreds of ideas for things to do and a myriad of options for games. Many of those ideas are a bit on the racy side, but there are plenty that that are just
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Yoga for Business People: Lifetime Habit Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them. To see if his hunch is correct, he launched a five-year study of 110 middle- and upper-level executives in companies
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Naughty Bachelorette Party Games If you are planning a bachelorette party and want to include some naughty games, the possibilities are endless. The games and activities can just barely stretch into the naughty category or they can be all-out embarrassing dirty games. Before planning any of these games, make sure the bride is willing to
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