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Yoga for Computer Users: The Side-Angled Stretch

Yoga for Computer Users: The Side-Angled Stretch   Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the right and slightly turn in left foot. Bend right knee to form a right angle, with thigh
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Pre Wedding Activities

Pre Wedding Activities Planning pre-wedding activities is a little something extra that’s not required, but certainly fun and entertaining for the guests. If the bride and groom keep in mind the distance some guests have traveled and keep activities relevant to that level of fatigue, they’re sure to hit on some winning activities. As you
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Yoga for Computer Users: Supported Side Stretches

Yoga for Computer Users: Supported Side Stretches   Many computer users around the world face the problem of back pain. Having your back against the wall usually means you’re in trouble. But for certain yoga positions, having your back firmly against a wall will aid health. In Hatha Yoga, the practitioner forms what Swami Gitananda calls
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Pre Wedding Reception Activities

Pre Wedding Reception Activities There are so many little details to worry about when planning a wedding some might get forgotten. One tiny detail that often gets overlooked is how to keep guests entertained before the wedding reception “officially” begins. There is no requirement that brides entertain their guests at all. After all, they have
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Yoga for Computer Users: Releases Lower Back Pain

Yoga for Computer Users: Releases Lower Back Pain   Twenty percent of all those who undergo surgery for lower back pain will get no relief. The remaining 80 percent will have problems ranging from mild to severe. All will have trouble with spinal flexion. Yoga does not offer cures. It simply promises that if you
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Post Wedding Activities

Post Wedding Activities For many couples, the wedding is not over once the reception is. Depending on the location of the wedding and the couple’s relationship with their families, often there are other activities that follow the main event. One of the most obvious is a breakfast the day following the wedding. This is a
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