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Yoga for Modern City Life: Ancient Practice Fits Modern Life

Yoga for Modern City Life: Ancient Practice Fits Modern Life   When Trace Bonner launched Holy Cow in West Ashley’s South Windermere Shopping Center last summer, she didn’t know what to expect. Now she’s teaching 16 classes a week and adding another instructor. And while she credits the center’s success in part to its cute cow
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Wedding Guest Book Activities

Wedding Guest Book Activities Traditional brides don’t have to have traditional guest books. Certainly you can purchase a standard guest book and ask your guests to sign it, but there are so many more guest book-like activities that are more unique. Let’s move from the popular to the less well known. One very popular option
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Yoga for Computer Users: The Triangle

Yoga for Computer Users: The Triangle   Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toes, stretch your body up, pressing shoulders back and allowing arms to hang at your sides (Fig. 1). Inhale. Exhale and
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Wedding Cake Activities

Wedding Cake Activities Upon arrival at the wedding reception, many guests head for the cake table so they can admire the cake. Some time later, the bride and groom come along for a picture opportunity and the grand cutting of the cake. Then everyone enjoys cake and it’s gone. Believe it or not, there are
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Seated Wedding Reception Games

Seated Wedding Reception Games Nothing is worse than having a wedding reception filled with seated guests who look tired and maybe a little bit bored. Maybe this wedding doesn’t feature a DJ and rockin’ music. Or maybe the crowd isn’t into that whole dancing thing. What to do? It’s not that hard. There are a
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Yoga for Computer Users: The Side-Angled Stretch

Yoga for Computer Users: The Side-Angled Stretch   Stand straight against the wall and stretch the feet about three to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the right and slightly turn in left foot. Bend right knee to form a right angle, with thigh
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