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Travel Tips to European Countries: Austria

Travel Tips to European Countries: Austria About the Country Located in central Europe, Austria celebrates world’s best music festivals like the Salzburg Festival, Haydn Festival in Vienna, and the International Chamber Music Festival. Vienna is the capital of Austria as well as the musical capital of Europe. Music and art are in full flare here
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Yoga for Women: How to Gain a Shapely Waist through Yoga

Yoga for Women: How to Gain a Shapely Waist through Yoga   The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning behind this is that increases in fat around the waist usually result in
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Yoga for Modern City Life: Hatha Yoga – Most Popular in the US

Yoga for Modern City Life: Hatha Yoga – Most Popular in the US   There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in the US, the one typically offered at gyms and exercise studios, is hatha yoga, which is
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Perfect Truths about Yoga

Perfect Truths about Yoga   Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the naval) completes the cliche. But don’t knock yoga till you’ve tried it, and then only with respect. Yoga means to bind together — variously joining sun and moon, left and
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Kundalini Yoga

Kundalini Yoga   The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, A  nahata, Visuddha, Ajna and Sahasrara, in order. Less
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An All-Around Yoga Exercise: 12-Step Salute to the Sun

An All-Around Yoga Exercise: 12-Step Salute to the Sun   One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find
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