Sports

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Yoga and Sports: Tennis

Yoga and Sports: Tennis   Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When muscles are strenuously worked they become tight and can lose their elasticity unless properly stretched. Yoga exercises can increase the body’s range of motion. The lack of
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Yoga and Sports: Skiing

Yoga and Sports: Skiing   It is incredible what yoga does for skiing. People can ski all day long and much better.   Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injuries occur early in the day when muscles are tight and enthusiasm is high, and late in
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